TILAPIA FILLETS vs SAIL
Nutrition comparison per 100 g serving
Ad 468x60
SAIL wins in 6 out of 10 nutrient categories
TILAPIA FILLETS: 1
vs
SAIL: 6
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | SAIL | Winner |
|---|---|---|---|
| Calories | 96 cal | 118 cal | |
| Protein | 21.4 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | SAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TILAPIA FILLETS | SAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 54 MG | 541 MG |