TILAPIA FILLETS vs PEELED
Nutrition comparison per 100 g serving
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PEELED wins in 4 out of 10 nutrient categories
TILAPIA FILLETS: 3
vs
PEELED: 4
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | PEELED | Winner |
|---|---|---|---|
| Calories | 97 cal | 129 cal | |
| Protein | 20.4 g | 25.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | PEELED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 53 MG | 326 MG |