TILAPIA FILLETS vs LEMON HERB WILD SALMON IN A LEMON & GARDEN HERB MARINADE FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS wins in 5 out of 11 nutrient categories
TILAPIA FILLETS: 5
vs
LEMON HERB WILD SALMON IN A LEMON & GARDEN HERB MARINADE FILLETS: 3
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | LEMON HERB WILD SALMON IN A LEMON & GARDEN HERB MARINADE FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 183 cal | |
| Protein | 20.4 g | 17.6 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 1.8 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | LEMON HERB WILD SALMON IN A LEMON & GARDEN HERB MARINADE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | LEMON HERB WILD SALMON IN A LEMON & GARDEN HERB MARINADE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 53 MG | 373 MG |