TILAPIA FILLETS vs WILD CAUGHT LOUISIANA STYLE KETA SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT LOUISIANA STYLE KETA SALMON wins in 4 out of 10 nutrient categories
TILAPIA FILLETS: 3
vs
WILD CAUGHT LOUISIANA STYLE KETA SALMON: 4
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | WILD CAUGHT LOUISIANA STYLE KETA SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 18.6 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | WILD CAUGHT LOUISIANA STYLE KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS | WILD CAUGHT LOUISIANA STYLE KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 22 MG | 124 MG |