TILAPIA FILLETS vs IQF COD TAILS
Nutrition comparison per 100 g serving
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IQF COD TAILS wins in 4 out of 11 nutrient categories
TILAPIA FILLETS: 3
vs
IQF COD TAILS: 4
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS | IQF COD TAILS | Winner |
|---|---|---|---|
| Calories | 133 cal | 82 cal | |
| Protein | 28.3 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | IQF COD TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.7 MG |
Minerals
| Mineral | TILAPIA FILLETS | IQF COD TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 54 MG |