TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB vs WILD SELECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB wins in 5 out of 10 nutrient categories
TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB: 5
vs
WILD SELECTIONS: 3
(2 ties)
Overview
| Nutrient | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | WILD SELECTIONS | Winner |
|---|---|---|---|
| Calories | 136 cal | 127 cal | |
| Protein | 25.5 g | 20 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.7 g | 5.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | WILD SELECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | WILD SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 282 MG | 655 MG |