TILAPIA FILLET VEGGIES vs VEGETARIAN BOLOGNESE SAUCE
Nutrition comparison per 100 g serving
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VEGETARIAN BOLOGNESE SAUCE wins in 6 out of 10 nutrient categories
TILAPIA FILLET VEGGIES: 2
vs
VEGETARIAN BOLOGNESE SAUCE: 6
(2 ties)
Overview
| Nutrient | TILAPIA FILLET VEGGIES | VEGETARIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 86 cal | |
| Protein | 10.2 g | 4.0 g | |
| Carbs | 2.0 g | 6.6 g | |
| Fat | 6.7 g | 5.1 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET VEGGIES | VEGETARIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLET VEGGIES | VEGETARIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 196 MG | 419 MG |