TILAPIA FILLET VEGGIES vs THAI INSPIRED RED CURRY CHICKEN
Nutrition comparison per 100 g serving
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THAI INSPIRED RED CURRY CHICKEN wins in 6 out of 10 nutrient categories
TILAPIA FILLET VEGGIES: 3
vs
THAI INSPIRED RED CURRY CHICKEN: 6
(1 ties)
Overview
| Nutrient | TILAPIA FILLET VEGGIES | THAI INSPIRED RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 120 cal | |
| Protein | 10.2 g | 5.4 g | |
| Carbs | 2.0 g | 17.4 g | |
| Fat | 6.7 g | 3.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET VEGGIES | THAI INSPIRED RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TILAPIA FILLET VEGGIES | THAI INSPIRED RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 196 MG | 249 MG |