TILAPIA FILLET VEGGIES vs RICH & CREAMY
Nutrition comparison per 100 g serving
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TILAPIA FILLET VEGGIES wins in 6 out of 10 nutrient categories
TILAPIA FILLET VEGGIES: 6
vs
RICH & CREAMY: 2
(2 ties)
Overview
| Nutrient | TILAPIA FILLET VEGGIES | RICH & CREAMY | Winner |
|---|---|---|---|
| Calories | 125 cal | 194 cal | |
| Protein | 10.2 g | 6.2 g | |
| Carbs | 2.0 g | 17.2 g | |
| Fat | 6.7 g | 11.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET VEGGIES | RICH & CREAMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLET VEGGIES | RICH & CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 154 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 196 MG | 198 MG |