TILAPIA FILLET VEGGIES vs ORGANIC HONEY CHICKEN WITH ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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ORGANIC HONEY CHICKEN WITH ZUCCHINI NOODLES wins in 5 out of 10 nutrient categories
TILAPIA FILLET VEGGIES: 3
vs
ORGANIC HONEY CHICKEN WITH ZUCCHINI NOODLES: 5
(2 ties)
Overview
| Nutrient | TILAPIA FILLET VEGGIES | ORGANIC HONEY CHICKEN WITH ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 125 cal | 63 cal | |
| Protein | 10.2 g | 5.1 g | |
| Carbs | 2.0 g | 9.0 g | |
| Fat | 6.7 g | 0.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET VEGGIES | ORGANIC HONEY CHICKEN WITH ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | TILAPIA FILLET VEGGIES | ORGANIC HONEY CHICKEN WITH ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 196 MG | 122 MG |