TILAPIA FILLET VEGGIES vs BEEF LO MEIN LO MEIN WITH BEEF
Nutrition comparison per 100 g serving
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BEEF LO MEIN LO MEIN WITH BEEF wins in 7 out of 11 nutrient categories
TILAPIA FILLET VEGGIES: 2
vs
BEEF LO MEIN LO MEIN WITH BEEF: 7
(2 ties)
Overview
| Nutrient | TILAPIA FILLET VEGGIES | BEEF LO MEIN LO MEIN WITH BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 10.2 g | 6.2 g | |
| Carbs | 2.0 g | 16.7 g | |
| Fat | 6.7 g | 1.5 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET VEGGIES | BEEF LO MEIN LO MEIN WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLET VEGGIES | BEEF LO MEIN LO MEIN WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 196 MG | 269 MG |