TILAPIA FILLET vs SEASONED TILAPIA
Nutrition comparison per 100 g serving
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SEASONED TILAPIA wins in 6 out of 10 nutrient categories
TILAPIA FILLET: 2
vs
SEASONED TILAPIA: 6
(2 ties)
Overview
| Nutrient | TILAPIA FILLET | SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calories | 176 cal | 156 cal | |
| Protein | 16.2 g | 17.8 g | |
| Carbs | 1.4 g | 6.7 g | |
| Fat | 12.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | SEASONED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLET | SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 239 MG | 344 MG |