TILAPIA FILLET vs WILD CAUGHT HERRING IN WINE SAUCE
Nutrition comparison per 100 g serving
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TILAPIA FILLET wins in 4 out of 11 nutrient categories
TILAPIA FILLET: 4
vs
WILD CAUGHT HERRING IN WINE SAUCE: 3
(4 ties)
Overview
| Nutrient | TILAPIA FILLET | WILD CAUGHT HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 196 cal | |
| Protein | 18.6 g | 8.9 g | |
| Carbs | 0.9 g | 16.1 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | WILD CAUGHT HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLET | WILD CAUGHT HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 31 MG | 696 MG |