TILAPIA FILLET vs SMOKED NOVA SALMON
Nutrition comparison per 100 g serving
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SMOKED NOVA SALMON wins in 6 out of 12 nutrient categories
TILAPIA FILLET: 2
vs
SMOKED NOVA SALMON: 6
(4 ties)
Overview
| Nutrient | TILAPIA FILLET | SMOKED NOVA SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 125 cal | |
| Protein | 18.6 g | 21.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | SMOKED NOVA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | TILAPIA FILLET | SMOKED NOVA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 31 MG | 1,071 MG |