TILAPIA FILLET vs FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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TILAPIA FILLET wins in 5 out of 11 nutrient categories
TILAPIA FILLET: 5
vs
FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT: 3
(3 ties)
Overview
| Nutrient | TILAPIA FILLET | FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 80 cal | 118 cal | |
| Protein | 18.6 g | 8.2 g | |
| Carbs | 0.9 g | 22.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLET | FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 31 MG | 541 MG |