TILAPIA FILLET vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 4 out of 11 nutrient categories
TILAPIA FILLET: 3
vs
BAY SCALLOPS: 4
(4 ties)
Overview
| Nutrient | TILAPIA FILLET | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 44 cal | |
| Protein | 18.6 g | 9.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLET | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 31 MG | 416 MG |