TILAPIA FILLET vs BEEF POT PIE
Nutrition comparison per 100 g serving
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BEEF POT PIE wins in 10 out of 17 nutrient categories
TILAPIA FILLET: 4
vs
BEEF POT PIE: 10
(3 ties)
Overview
| Nutrient | TILAPIA FILLET | BEEF POT PIE | Winner |
|---|---|---|---|
| Calories | 125 cal | 223 cal | |
| Protein | 10.2 g | 6.0 g | |
| Carbs | 2.0 g | 21.6 g | |
| Fat | 6.7 g | 12.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | BEEF POT PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TILAPIA FILLET | BEEF POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 208 MG | 318 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |