TILAPIA FILLET vs SWAI FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLET wins in 6 out of 10 nutrient categories
TILAPIA FILLET: 6
vs
SWAI FILLETS: 0
(4 ties)
Overview
| Nutrient | TILAPIA FILLET | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLET | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 35 MG | 27 MG |