TILAPIA FILLET vs ALASKA COD FILLETS
Nutrition comparison per 100 g serving
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ALASKA COD FILLETS wins in 4 out of 10 nutrient categories
TILAPIA FILLET: 3
vs
ALASKA COD FILLETS: 4
(3 ties)
Overview
| Nutrient | TILAPIA FILLET | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calories | 87 cal | 77 cal | |
| Protein | 18.6 g | 18.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.6 MG |
Minerals
| Mineral | TILAPIA FILLET | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 35 MG | 71 MG |