TILAPIA BURGERS vs SEASONED SALMON BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TILAPIA BURGERS: 4
vs
SEASONED SALMON BURGERS: 4
(3 ties)
Overview
| Nutrient | TILAPIA BURGERS | SEASONED SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 114 cal | 150 cal | |
| Protein | 19.0 g | 17.7 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 4.4 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA BURGERS | SEASONED SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA BURGERS | SEASONED SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 266 MG | 451 MG |