TILAPIA BURGERS vs LEAN TURKEY BURGER PATTIES
Nutrition comparison per 100 g serving
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TILAPIA BURGERS wins in 4 out of 10 nutrient categories
TILAPIA BURGERS: 4
vs
LEAN TURKEY BURGER PATTIES: 2
(4 ties)
Overview
| Nutrient | TILAPIA BURGERS | LEAN TURKEY BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 114 cal | 161 cal | |
| Protein | 19.0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA BURGERS | LEAN TURKEY BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA BURGERS | LEAN TURKEY BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 266 MG | 89 MG |