TILAPIA BURGERS vs ANGUS FRENCH ONION & GRUYERE CHEESE BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TILAPIA BURGERS: 4
vs
ANGUS FRENCH ONION & GRUYERE CHEESE BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | TILAPIA BURGERS | ANGUS FRENCH ONION & GRUYERE CHEESE BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 114 cal | 258 cal | |
| Protein | 19.0 g | 16.6 g | |
| Carbs | 0 g | 4.0 g | |
| Fat | 4.4 g | 19.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA BURGERS | ANGUS FRENCH ONION & GRUYERE CHEESE BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TILAPIA BURGERS | ANGUS FRENCH ONION & GRUYERE CHEESE BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 266 MG | 358 MG |