TILAPIA vs SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE
Nutrition comparison per 100 g serving
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TILAPIA wins in 5 out of 11 nutrient categories
TILAPIA: 5
vs
SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE: 3
(3 ties)
Overview
| Nutrient | TILAPIA | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 143 cal | |
| Protein | 15 g | 11.4 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 1.5 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 30 MG | 329 MG |