TILAPIA vs BEXX
Nutrition comparison per 100 g serving
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BEXX wins in 11 out of 20 nutrient categories
TILAPIA: 3
vs
BEXX: 11
(6 ties)
Overview
Vitamins
| Vitamin | TILAPIA | BEXX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA | BEXX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 30 MG | 76 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |