TILAPIA vs SCALLOPS

Nutrition comparison per 100 g serving

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TILAPIA wins in 5 out of 10 nutrient categories

TILAPIA: 5 vs SCALLOPS: 3 (2 ties)

Overview

Nutrient	TILAPIA	SCALLOPS	Winner
Calories	116 cal	301 cal
Protein	18.8 g	6.8 g
Carbs	1.8 g	3.8 g
Fat	3.6 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA	SCALLOPS	Winner
Vitamin C, total ascorbic acid	1.1 MG	9 MG

Mineral	TILAPIA	SCALLOPS
Calcium, Ca	18 MG	30 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	446 MG	504 MG

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