TIKKA WITH SAAG SPINACH MILD COOKING SAUCE vs TOPPIN' SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TIKKA WITH SAAG SPINACH MILD COOKING SAUCE wins in 6 out of 10 nutrient categories
TIKKA WITH SAAG SPINACH MILD COOKING SAUCE: 6
vs
TOPPIN' SAUCE: 2
(2 ties)
Overview
| Nutrient | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | TOPPIN' SAUCE | Winner |
|---|---|---|---|
| Calories | 101 cal | 278 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 10.9 g | 59.4 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | TOPPIN' SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | TOPPIN' SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 328 MG | 75 MG |