TIKKA WITH SAAG SPINACH COOKING SAUCE vs HORSERADISH SEAFOOD DIPPING SAUCE
Nutrition comparison per 100 g serving
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TIKKA WITH SAAG SPINACH COOKING SAUCE wins in 5 out of 11 nutrient categories
TIKKA WITH SAAG SPINACH COOKING SAUCE: 5
vs
HORSERADISH SEAFOOD DIPPING SAUCE: 3
(3 ties)
Overview
| Nutrient | TIKKA WITH SAAG SPINACH COOKING SAUCE | HORSERADISH SEAFOOD DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 101 cal | 312 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 10.9 g | 6.3 g | |
| Fat | 5.9 g | 31.3 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA WITH SAAG SPINACH COOKING SAUCE | HORSERADISH SEAFOOD DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TIKKA WITH SAAG SPINACH COOKING SAUCE | HORSERADISH SEAFOOD DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 34 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 118 MG | 109 MG | |
| Sodium, Na | 328 MG | 1,156 MG |