TIKKA MASALA STYLE CHICKEN & VEGETABLES PRESSURE COOKER MEALS vs PALAK PANEER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TIKKA MASALA STYLE CHICKEN & VEGETABLES PRESSURE COOKER MEALS: 5
vs
PALAK PANEER: 5
(1 ties)
Overview
| Nutrient | TIKKA MASALA STYLE CHICKEN & VEGETABLES PRESSURE COOKER MEALS | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 148 cal | 254 cal | |
| Protein | 7.4 g | 4.9 g | |
| Carbs | 18.0 g | 5.6 g | |
| Fat | 5.3 g | 23.2 g | |
| Fiber | 4.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA STYLE CHICKEN & VEGETABLES PRESSURE COOKER MEALS | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | TIKKA MASALA STYLE CHICKEN & VEGETABLES PRESSURE COOKER MEALS | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 106 MG | |
| Iron, Fe | 0.8 MG | 6.3 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 318 MG | 401 MG |