TIKKA MASALA SIMMER SAUCE WITH YOGURT vs VEGETABLE SKILLET SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA SIMMER SAUCE WITH YOGURT wins in 6 out of 10 nutrient categories
TIKKA MASALA SIMMER SAUCE WITH YOGURT: 6
vs
VEGETABLE SKILLET SAUCE: 3
(1 ties)
Overview
| Nutrient | TIKKA MASALA SIMMER SAUCE WITH YOGURT | VEGETABLE SKILLET SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 267 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 17.5 g | 3.3 g | |
| Fat | 1.7 g | 26.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA SIMMER SAUCE WITH YOGURT | VEGETABLE SKILLET SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4 MG |
Minerals
| Mineral | TIKKA MASALA SIMMER SAUCE WITH YOGURT | VEGETABLE SKILLET SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 550 MG | 1,600 MG |