TIKKA MASALA SIMMER SAUCE vs MEDIUM GREEN CHILE
Nutrition comparison per 100 g serving
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MEDIUM GREEN CHILE wins in 6 out of 11 nutrient categories
TIKKA MASALA SIMMER SAUCE: 4
vs
MEDIUM GREEN CHILE: 6
(1 ties)
Overview
| Nutrient | TIKKA MASALA SIMMER SAUCE | MEDIUM GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 85 cal | 29 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 8.5 g | 6.6 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA SIMMER SAUCE | MEDIUM GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | TIKKA MASALA SIMMER SAUCE | MEDIUM GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 704 MG | 390 MG |