TIKKA MASALA SIMMER SAUCE vs MIKO
Nutrition comparison per 100 g serving
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MIKO wins in 6 out of 10 nutrient categories
TIKKA MASALA SIMMER SAUCE: 3
vs
MIKO: 6
(1 ties)
Overview
| Nutrient | TIKKA MASALA SIMMER SAUCE | MIKO | Winner |
|---|---|---|---|
| Calories | 117 cal | 194 cal | |
| Protein | 1.7 g | 11.1 g | |
| Carbs | 10 g | 22.2 g | |
| Fat | 7.5 g | 5.6 g | |
| Fiber | 1.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIKKA MASALA SIMMER SAUCE | MIKO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 111 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 600 MG | 4,778 MG |