TIKKA MASALA SAUCE vs SAUTEED VEGETABLE COOKING BASE
Nutrition comparison per 100 g serving
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SAUTEED VEGETABLE COOKING BASE wins in 5 out of 10 nutrient categories
TIKKA MASALA SAUCE: 4
vs
SAUTEED VEGETABLE COOKING BASE: 5
(1 ties)
Overview
| Nutrient | TIKKA MASALA SAUCE | SAUTEED VEGETABLE COOKING BASE | Winner |
|---|---|---|---|
| Calories | 88 cal | 967 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 8 g | 90 g | |
| Fat | 5.6 g | 66.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIKKA MASALA SAUCE | SAUTEED VEGETABLE COOKING BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 392 MG | 1,400 MG |