TIKKA MASALA SAUCE vs CHICKEN POT PIE COOKING SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TIKKA MASALA SAUCE: 5
vs
CHICKEN POT PIE COOKING SAUCE: 5
(2 ties)
Overview
| Nutrient | TIKKA MASALA SAUCE | CHICKEN POT PIE COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 65 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 8.5 g | 9.7 g | |
| Fat | 10.2 g | 3.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA SAUCE | CHICKEN POT PIE COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TIKKA MASALA SAUCE | CHICKEN POT PIE COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 500 MG | 677 MG |