TIKKA MASALA SAUCE vs GLUTEN FREE TERIYAKI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TIKKA MASALA SAUCE: 4
vs
GLUTEN FREE TERIYAKI: 4
(2 ties)
Overview
| Nutrient | TIKKA MASALA SAUCE | GLUTEN FREE TERIYAKI | Winner |
|---|---|---|---|
| Calories | 275 cal | 139 cal | |
| Protein | 2.5 g | 5.6 g | |
| Carbs | 12.5 g | 33.3 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA SAUCE | GLUTEN FREE TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIKKA MASALA SAUCE | GLUTEN FREE TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 1,075 MG | 2,278 MG |