TIKKA MASALA SAUCE vs BLACK BEAN GARLIC SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN GARLIC SAUCE wins in 9 out of 10 nutrient categories
TIKKA MASALA SAUCE: 0
vs
BLACK BEAN GARLIC SAUCE: 9
(1 ties)
Overview
| Nutrient | TIKKA MASALA SAUCE | BLACK BEAN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 176 cal | |
| Protein | 2.5 g | 5.9 g | |
| Carbs | 12.5 g | 11.8 g | |
| Fat | 22.5 g | 10.3 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA SAUCE | BLACK BEAN GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | TIKKA MASALA SAUCE | BLACK BEAN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 1,075 MG | 2,059 MG |