TIKKA MASALA SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA SAUCE wins in 5 out of 10 nutrient categories
TIKKA MASALA SAUCE: 5
vs
SOY SAUCE: 2
(3 ties)
Overview
| Nutrient | TIKKA MASALA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 133 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 6.4 g | 26.7 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIKKA MASALA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 527 MG | 6,333 MG |