TIKKA MASALA MILD COCONUT CREAM vs SOY BEAN PASTE
Nutrition comparison per 100 g serving
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SOY BEAN PASTE wins in 6 out of 11 nutrient categories
TIKKA MASALA MILD COCONUT CREAM: 3
vs
SOY BEAN PASTE: 6
(2 ties)
Overview
| Nutrient | TIKKA MASALA MILD COCONUT CREAM | SOY BEAN PASTE | Winner |
|---|---|---|---|
| Calories | 138 cal | 194 cal | |
| Protein | 1.7 g | 11.1 g | |
| Carbs | 10.3 g | 27.8 g | |
| Fat | 10.3 g | 5.6 g | |
| Fiber | 2.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA MILD COCONUT CREAM | SOY BEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIKKA MASALA MILD COCONUT CREAM | SOY BEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 111 MG | |
| Iron, Fe | 1.7 MG | 4 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 405 MG | 4,611 MG |