TIKKA MASALA MEAL KIT vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
TIKKA MASALA MEAL KIT: 4
vs
GIANT: 5
(1 ties)
Overview
| Nutrient | TIKKA MASALA MEAL KIT | GIANT | Winner |
|---|---|---|---|
| Calories | 358 cal | 339 cal | |
| Protein | 5.7 g | 8.9 g | |
| Carbs | 77.4 g | 75 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA MEAL KIT | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG |
Minerals
| Mineral | TIKKA MASALA MEAL KIT | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 679 MG | 1,375 MG |