TIKKA MASALA INDIAN SIMMER SAUCE vs TIKKA WITH SAAG SPINACH MILD COOKING SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TIKKA MASALA INDIAN SIMMER SAUCE wins in 6 out of 10 nutrient categories
TIKKA MASALA INDIAN SIMMER SAUCE: 6
vs
TIKKA WITH SAAG SPINACH MILD COOKING SAUCE: 3
(1 ties)
Overview
| Nutrient | TIKKA MASALA INDIAN SIMMER SAUCE | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 142 cal | 101 cal | |
| Protein | 2.8 g | 1.7 g | |
| Carbs | 9.4 g | 10.9 g | |
| Fat | 11.3 g | 5.9 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA INDIAN SIMMER SAUCE | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 0 MG |
Minerals
| Mineral | TIKKA MASALA INDIAN SIMMER SAUCE | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 34 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 396 MG | 328 MG |