TIKKA MASALA INDIAN SIMMER SAUCE vs MEAL CREATIONS POT ROAST SAUCES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TIKKA MASALA INDIAN SIMMER SAUCE: 5
vs
MEAL CREATIONS POT ROAST SAUCES: 5
(1 ties)
Overview
| Nutrient | TIKKA MASALA INDIAN SIMMER SAUCE | MEAL CREATIONS POT ROAST SAUCES | Winner |
|---|---|---|---|
| Calories | 142 cal | 67 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 9.4 g | 13.3 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA INDIAN SIMMER SAUCE | MEAL CREATIONS POT ROAST SAUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 0 MG |
Minerals
| Mineral | TIKKA MASALA INDIAN SIMMER SAUCE | MEAL CREATIONS POT ROAST SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 396 MG | 2,600 MG |