TIKKA MASALA DUSTED ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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TIKKA MASALA DUSTED ALMONDS wins in 5 out of 11 nutrient categories
TIKKA MASALA DUSTED ALMONDS: 5
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | TIKKA MASALA DUSTED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 53.3 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA DUSTED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TIKKA MASALA DUSTED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 610 MG | |
| Sodium, Na | 600 MG | 300 MG |