TIKKA MASALA DUSTED ALMONDS vs DRY ROASTED SEASONED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
TIKKA MASALA DUSTED ALMONDS wins in 7 out of 10 nutrient categories
TIKKA MASALA DUSTED ALMONDS: 7
vs
DRY ROASTED SEASONED PECANS: 1
(2 ties)
Overview
| Nutrient | TIKKA MASALA DUSTED ALMONDS | DRY ROASTED SEASONED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 710 cal | |
| Protein | 20 g | 9.7 g | |
| Carbs | 20 g | 16.1 g | |
| Fat | 53.3 g | 71.0 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA DUSTED ALMONDS | DRY ROASTED SEASONED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIKKA MASALA DUSTED ALMONDS | DRY ROASTED SEASONED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 600 MG | 484 MG |