TIKKA MASALA CURRY SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TIKKA MASALA CURRY SAUCE: 4
vs
SOY SAUCE: 4
(2 ties)
Overview
| Nutrient | TIKKA MASALA CURRY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 95 cal | 100 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA CURRY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIKKA MASALA CURRY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 825 MG | 6,333 MG |