TIKKA MASALA CURRY SAUCE vs BLACK BEAN GARLIC SAUCE
Nutrition comparison per 100 g serving
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BLACK BEAN GARLIC SAUCE wins in 7 out of 10 nutrient categories
TIKKA MASALA CURRY SAUCE: 2
vs
BLACK BEAN GARLIC SAUCE: 7
(1 ties)
Overview
| Nutrient | TIKKA MASALA CURRY SAUCE | BLACK BEAN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 95 cal | 176 cal | |
| Protein | 1.6 g | 5.9 g | |
| Carbs | 14.3 g | 11.8 g | |
| Fat | 4.8 g | 10.3 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA CURRY SAUCE | BLACK BEAN GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | TIKKA MASALA CURRY SAUCE | BLACK BEAN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 825 MG | 2,059 MG |