TIKKA MASALA CURRY SAUCE vs TAMARI GLUTEN FREE SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TAMARI GLUTEN FREE SOY SAUCE wins in 6 out of 10 nutrient categories
TIKKA MASALA CURRY SAUCE: 2
vs
TAMARI GLUTEN FREE SOY SAUCE: 6
(2 ties)
Overview
| Nutrient | TIKKA MASALA CURRY SAUCE | TAMARI GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 265 cal | 88 cal | |
| Protein | 5.9 g | 11.8 g | |
| Carbs | 23.5 g | 5.9 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA CURRY SAUCE | TAMARI GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | TIKKA MASALA CURRY SAUCE | TAMARI GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 8.5 MG | |
| Sodium, Na | 1,706 MG | 4,176 MG |