TIKKA MASALA CHICKEN WITH RICE AND CAULIFLOWER MEAL KIT vs ITALIAN STYLE SAUSAGE PASTA BOWL
Nutrition comparison per 100 g serving
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TIKKA MASALA CHICKEN WITH RICE AND CAULIFLOWER MEAL KIT wins in 5 out of 10 nutrient categories
TIKKA MASALA CHICKEN WITH RICE AND CAULIFLOWER MEAL KIT: 5
vs
ITALIAN STYLE SAUSAGE PASTA BOWL: 4
(1 ties)
Overview
| Nutrient | TIKKA MASALA CHICKEN WITH RICE AND CAULIFLOWER MEAL KIT | ITALIAN STYLE SAUSAGE PASTA BOWL | Winner |
|---|---|---|---|
| Calories | 118 cal | 250 cal | |
| Protein | 7.3 g | 9.2 g | |
| Carbs | 10.9 g | 30 g | |
| Fat | 5.0 g | 10 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIKKA MASALA CHICKEN WITH RICE AND CAULIFLOWER MEAL KIT | ITALIAN STYLE SAUSAGE PASTA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 52 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 417 MG | 400 MG |