TIKKA MASALA CHICKEN IN A CREAMY SPICED TOMATO SAUCE OVER BASMATI RICE vs PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE wins in 8 out of 11 nutrient categories
TIKKA MASALA CHICKEN IN A CREAMY SPICED TOMATO SAUCE OVER BASMATI RICE: 2
vs
PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE: 8
(1 ties)
Overview
| Nutrient | TIKKA MASALA CHICKEN IN A CREAMY SPICED TOMATO SAUCE OVER BASMATI RICE | PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 91 cal | |
| Protein | 6.4 g | 5.1 g | |
| Carbs | 12.5 g | 9.6 g | |
| Fat | 5.5 g | 3.5 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA CHICKEN IN A CREAMY SPICED TOMATO SAUCE OVER BASMATI RICE | PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | TIKKA MASALA CHICKEN IN A CREAMY SPICED TOMATO SAUCE OVER BASMATI RICE | PASTA IN TOMATO MEAT SAUCE WITH BEEF AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 268 MG |