TIKKA MASALA CHICKEN IN A CREAMY SPICED TOMATO SAUCE OVER BASMATI RICE vs BEEFY MEATBALLS & SPAGHETTI BOWL
Nutrition comparison per 100 g serving
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BEEFY MEATBALLS & SPAGHETTI BOWL wins in 7 out of 10 nutrient categories
TIKKA MASALA CHICKEN IN A CREAMY SPICED TOMATO SAUCE OVER BASMATI RICE: 2
vs
BEEFY MEATBALLS & SPAGHETTI BOWL: 7
(1 ties)
Overview
| Nutrient | TIKKA MASALA CHICKEN IN A CREAMY SPICED TOMATO SAUCE OVER BASMATI RICE | BEEFY MEATBALLS & SPAGHETTI BOWL | Winner |
|---|---|---|---|
| Calories | 125 cal | 141 cal | |
| Protein | 6.4 g | 7.0 g | |
| Carbs | 12.5 g | 19.9 g | |
| Fat | 5.5 g | 3.6 g | |
| Fiber | 0.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIKKA MASALA CHICKEN IN A CREAMY SPICED TOMATO SAUCE OVER BASMATI RICE | BEEFY MEATBALLS & SPAGHETTI BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 48 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 112 MG | 127 MG | |
| Sodium, Na | 240 MG | 339 MG |