vs SOUR POMEGRANATE PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
: 5
vs
SOUR POMEGRANATE PASTE: 3
(2 ties)
Overview
| Nutrient | SOUR POMEGRANATE PASTE | Winner | |
|---|---|---|---|
| Calories | 67 cal | 267 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 10 g | 60 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR POMEGRANATE PASTE | Winner | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR POMEGRANATE PASTE | Winner | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Sodium, Na | 617 MG | 0 MG |