vs BIRYANI SAUCE
Nutrition comparison per 100 g serving
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BIRYANI SAUCE wins in 5 out of 10 nutrient categories
: 4
vs
BIRYANI SAUCE: 5
(1 ties)
Overview
| Nutrient | BIRYANI SAUCE | Winner | |
|---|---|---|---|
| Calories | 67 cal | 129 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 2.5 g | 11.3 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRYANI SAUCE | Winner | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | BIRYANI SAUCE | Winner | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 97 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 617 MG | 871 MG |